Plateau Spa’s fitness studios announce an extensive new range of ‘Life Fitness’ exercise equipment and classes, plus the launch of an innovative service offering complimentary and customized active wear for guests.
In keeping with contemporary fitness philosophies, the special flow of the Plateau Spa’s gym has been designed to create a multitude of functional training spaces. The fitness studio now encompasses specialized zones for free weights, strength training, abdominal training and stretching.
• Outdoor 50 m (164 ft) heated swimming pool*
• Gymnasium with the latest selection of cardio and weightlifting equipment
• Personal trainer
• Yoga program
Tai Chi Class by the Pool
The class will be conducted by Tai Chi Master Mr. William Ng, who have over 25 years of experience, including instructing at different five stars hotel.
Tai Chi classes will be held poolside on Thursdays at 8:00am and Saturdays at 8:30am for 60 minutes. Charged at HK$300 + 10% service charge per person.
Private session is also available. For details or reservations, please contact Plateau Spa.
A strong, fast paced class that focuses on inner strength and connecting asanas and vinyasas with breath. This class will focus on building strength and stability through the core while incorporating a Hatha style sequence, making sure that all the muscles are warm and stretched and that the mind is calm. Suitable for all levels.
Yoga classes will be held poolside on Tuesdays at 7:00am and Saturdays at 8:00am. Charged at HK$280 + 10% service charge per person.
*Ranging from specialist fitness apparel to footwear, the tailored service ensures ease of travel and eliminates any concerns about laundry. For details or to reserve workout gear, please contact Plateau Spa.
Complimentary use of the fitness center and pool for hotel guest. Additional charges may apply for personal training and classes.
Please contact Plateau Spa for fitness centre membership packages.
Tel: +852 2584 7688