***This event is now sold out. Participants will be notified by email to confirm their attendance by the end of the day on March 14th.***
Welcome the first day of spring with a morning of wellness and self-discovery.
On March 21st, join us for a special spring yoga session with guest instructors Janice Liou (YTT 500 certified) and Arina Negishi (RYT 200 certified). Held at the 51F of Andaz Tokyo, begin with an invigorating 30-minute beginner flow to energize the body and mind with Arina, followed by a 2-hour fully integrated flow with Janice designed to connect the body, mind, and spirit.
Spring into Yoga with Janice Liou
Date: Thursday, March 21st, 2019
Location: Chef’s Studio on the 51F
Time: 9:00 – 12:00
Price: JPY 5,000 for 2 lessons
*Includes bottled water, yoga mat rental, towel rental, changing room space, after class smoothie and small goodie bag.
9:00 – 9:30 ～ Rise and Shine Flow with Arina Negishi
-Switch your body to active mode with a morning routine designed to awaken your body through interlocking breathing and movement. Beginners are also welcome.
10:00 – 12:00 ～ Discover Within with Janice Liou (All Levels)
-Discover Within – This uplifting, intelligent yet accessible class is raw, playful and powerful as we journey from the outside in. Experience a fully integrated flow (offering both modifications and advanced variations) that calls for a higher conscious connection within - uniting body, mind, and spirit into one. This practice is designed to illuminate discovery of the inner teacher that resides within each and every one of us, liberating our creative freedom for the discovery and expansion of endless possibilities within you and your life.
*Participants may choose to attend both lessons or only the 10:00 – 12:00 lesson.
Further information:
*Both classes include instruction in English and Japanese.
*Due to limited space, please make sure to reserve in advance.
*In the case of too many participants, attendees will be chosen on a first come first serve basis.
*9:00 – 9:30 lesson is free of charge for Hotel Guests, Toranomon Hills residents and AO Spa & Club members (includes bottled water and yoga mat rental).
To register for this event, please send an email tokyo.pr@andaz.com with the following information:
Subject: 3/21 Spring Yoga Participation
Body: Please include your name, email address and number of participants.
About Janice Liou:
Based in New Jersey, Janice discovered the benefits of spiritual practice in 2007, and is now a YTT 500 certified international yoga/movement instructor. As a teacher, her goal is to empower her students by illuminating their self discovery. Her classes are Vinyasa (flow) based with influences from Ashtanga, Hatha, Dharma, Yin yoga, and various other yoga techniques. Janice teaches regularly in studios across New Jersey, New York and recently online. In the past 2 years, she has been sharing the benefits of yoga internationally, holding workshops in Bali, Hong Kong, Los Angeles and other destinations around the world. Andaz Tokyo is pleased to welcome Janice for her 1st class in Tokyo.
www.janiceliou.com
Instagram: @janiceliou
About Arina Negishi:
With a background in classical ballet, Arina encountered the power yoga when living abroad in Singapore. After acquiring her RYT 200 certification in Bali, she is now active as a yoga instructor at YES TOKYO yoga studio teaching lessons in English and Japanese.
Instagram: @arina.yoga
