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Enjoy a curated selection of yoga and wellness experiences designed exclusively for hotel guests at La Compañía del Valle. Our yoga program offers a variety of sessions focused on mindfulness, relaxation, and holistic well-being, led by experienced instructors in a serene spa setting.

Yoga session options include:
• Sunrise Yoga: Energizing morning practice to start the day with balance and intention.
• Awakening of Consciousness: A holistic session focused on breathwork and mindfulness.
• Soul & Spirit: A deeper practice combining movement, breath, and sound healing.
• Guided Meditation: A calming session for relaxation and mental clarity.
• Cacao Ceremony: A ceremonial wellness experience centered on cacao, meditation, and intention-setting.

All sessions include yoga mats, supplies, and aromatherapy provided by the spa.
Private sessions may be available upon request.

For packages, schedules, and pricing, please contact elysiumspa@hlcdelvalle.com.

Learn More

Panama

Yoga Classes for Guests

Set out from Hotel La Compañía del Valle and experience unique local attractions and things to do. Take in a tropical adventure in the cool mountain air. Visit Panama’s hiking trails, rock formations, unique native flora and fauna, and waterfalls, all connected by Ruta de la Caldera, a 30-kilometer network that brings the excitement of the Valle de Antón and the extinct volcanic crater within reach. Afterward, enjoy international cuisine and refreshing beverages on an open-air patio in town.

Events & Attractions

Property:events-and-attractions

Connect with nature by hiking in the dark to experience the sounds and sensations of the Rio Anton Canyon ecosystem.

Night Observation Hike

Experience the incredible biodiversity of Panama and see the rare golden frog and other endangered amphibians and reptiles.

Golden Frog Sanctuary

Take a dip in the sparkling turquoise pool beneath these gorgeous waterfalls to relax and enjoy Panama’s jungle landscape from a refreshing perspective.

Pozo Azul Waterfall

Spend an afternoon splashing in a natural swimming pool or taking short jungle hikes around these 35-meter falls. Canopy tours and zip-lining are also available.

Chorro el Macho Waterfalls

Find rustic Italian fare, pizza, seafood, wine and spirits at this cozy, friendly open-air spot.

La Divina Commedia

Climb this challenging but short trek along the rim of the crater—early risers can catch the sunrise, but everyone gets ocean views.

La India Dormida

Fuel up after a day of hiking on Valle’s main drag. Dine outdoors or inside and enjoy hearty international food and drinks.

Bruschetta

Engage with over 200 gorgeous butterflies in a 1,500-square-foot screened-in refuge, plus a display of live caterpillars and chrysalides for an incredible family educational opportunity.

Butterfly Haven

Dig into a diverse menu of homemade specialties, from burgers to sancocho, a traditional stew, served up on a rustic patio.

La Ranita Gourmet

Bathe in volcanic thermal waters after a rustic, self-applied mud facial, surrounded by mountain views.

Hots Springs (Los Pozos Termales)

Slurp up authentic Italian-style pastas, pizzas, cocktails and wine, surrounded by red-checkered tablecloths and an alfresco patio.

L’Italiano Restaurant

Discover a contemporary brunch, lunch and dinner menu while you relax in the clouds, within a 10-minute drive of our hotel.

Restaurante Nubes de Valle

Take a challenging (and muddy) cloud forest hike to the top of Cerro Gaital and get rewarded with breathtaking views, unique flora and fauna, and the joy of  reaching the highest peak in Valle de Anton.

Gaital National Park

Trace the 30 kilometers of trails within the crater of the extinct volcano to observe extraordinary rock formations, sweeping panoramas and native plants and animals in their natural setting. La Ruta de la Caldera includes five trails in Valle de Anton: Cerro Gaital, Cara Iguana, La Silla, Los Berrales and La India Dormida.

La Ruta de la Caldera

Explore one of the most unique things to do in Panama as you take an easy hiking loop in the crater of the region’s dormant volcano to visit these head-scratching cottonwood trees with unexplained square trunks.

Square Trees Nature Trail

Enjoy Mexican inspired cuisine and artisan cocktails created with locally farmed ingredients. This is the perfect place to enjoy a Panama sunset overlooking the main attraction–the Valle’s volcanic crater.

Volcancitos at The Golden Frog Inn

Spend the day at this unique Panama attraction, where you can see dozens of bird and amphibian species in this 7-acre zoo and botanic garden, located  just minutes from our hotel.

El Nispero Zoo

Explore the best things to do in Panama City as you zoom around Valle de Antón by electric bike and absorb all the vistas and views with the wind in your hair.

Panama Attractions & Things To Do | Hotel La Compañia Del Valle