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Shamana Spa Fitness at Grand Hyatt Goa

Dedicated to wellness enthusiasts in search of innovative ways to restore balance in their lives, experience our state-of-the-art fitness centre equipped with cardio and strength-training equipment. Our fitness centre also includes a yoga studio, indoor lap pool, sauna and locker rooms. A range of classes and personal training sessions are also available at the Fitness Centre.

Operating Hours
Fitness Centre: Operational 24 Hours
(To use the Fitness Centre between 10:00 pm and 6:00 am please contact the
front office)

Fitness Sessions

Body Combat
Step into a body combat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our fitness instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ                                      Benefits: Body combat works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

BODY PUMP                                                                                                                                                                                                                                                                                 The classes are performed to music using free weights-plates, barbell and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and
isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance by moving light weights at high repetitions.
Benefits: Scientific research shows that Body Pump improves muscular strength and endurance. It offers calorie and fat burning effects, can assist in improving aerobic fitness and offers positive psychological benefits. Body Pump is also proven to improve bone density.


Agility or nimbleness is the ability to change the body’s position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Agility
is the ability to change the direction of the body in an efficient and effective manner.

BOOT CAMP                                                                                                                                                                                                                                                                                                                                                                                                                                      A fitness boot camp is a type of group physical training program conducted by fitness trainer. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour. Boot camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/ objects, pulling rubber TRX straps, push ups / sit ups and various types of intense explosive routines. The session concludes with yoga. .
• Improves strength.
• Enhances stamina
• Increases mobility in joints.
• Improves muscle endurance.

SUSPENSION TRAINING                                                                                                                                                                                                                                                                        The field of suspension training is a form of resistance training that includes body weight exercises in which a variety of multi-planar, compound exercise movements can be performed.
Benefits: These are done with the aim of developing strength, balance, flexibility and joint stability simultaneously; Suspension training develops physical strength while using functional movements and dynamic positions.
Recognized as a one of the best sports recovery, it is an instant stress reliever, involving muscle and nerve contraction and relaxation followed by isometric hold for not more than 20 seconds each part, depending upon the stiffness.

Hatha yoga  also called hathavidya, is a branch of yoga. The word hatha (“Force”) denotes a system of physical techniques supplementary to a broad conception of yoga.
Benefits: It improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck and increases stamina.

POWER YOGA                                                                                                                                                                                                                                                                                                                                                                                Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.

Benefits : increases flexibility, strength, and stamina, eliminates toxins, improves posture and reduces back pain, strengthens your bones, increases blood flow, promotes weight loss.

THE 3.0, 6.0 & 9.0 PROGRAMS
These programs are designed to help you burn as much fat as possible in less than 30, 60 and 90 days with the proper exercise and nutrition plan to shape an aesthetic, fit and lean body health assessment.


Prepare yourself for 10 km marathon with our in house marathon expert, this program includes 30 days training routine, healthy juices served after every run and customize therapies once a week to help you release muscle
stiffness and recover your muscles for the next run.

The purpose of any detox and weight loss plan is to take the load off the organs that detoxify the body while at the same time improving your daily performance. If you want to fast track your health, give your body a break,
or just detox diet for a short time, follow this safe and do-able 1,3 and 5-day program.