Life in Balance Spa

Our award-winning Miraval Life in Balance Spa draws inspiration from where the desert meets the sea. Elemental. Timeless. Transformative. Like the Red Sea itself, it's a blend of ancient wisdom, modern wellness, serene beauty, and warm hospitality. Welcome to Life in Balance.

LIFE IN BALANCE SPA

Spa Outdoor Treatment Rooms

LIFE IN BALANCE SPA

Where wellness unfolds across 3,000 square meters of mindfully designed space. Our 39 treatment rooms include unique experiences that are complemented by hydrotherapy pools, salt rooms, reflection ponds, and restorative lounges, a sanctuary for complete transformation.

Featuring:

  • 1 duet treatment room
  • Relaxation Lounges Reflection Pond & Courtyard
  • Salt Rooms
  • Hydrotherapy Pools
  • Solace Aquatic Suites
  • Vitality Pool
  • Sensory Shower
  • Seaside Sanctuary Indoor-to-Outdoor Treatment Rooms

MAJLIS PRIVATE SUITE

Spa Specialist

MAJLIS PRIVATE SUITE

In Saudi tradition, the Majlis is the heart of the home—where stories are shared, guests are honored, and time slows into presence. Our Majlis Private Suite brings this timeless spirit to life as a private sanctuary for mindful connection.

Blending Arabian hospitality with Miraval's wellness philosophy, this exclusive space accommodates groups up to 8 guests seeking rejuvenation together. Each customizable experience begins with a welcoming ritual of Arabic coffee and dates, which then unfolds through personalized spa treatments, mindful rituals, and restorative moments designed to restore balance.

With four private treatment rooms and a traditional hammam are available for exclusive bookings, the Majlis Suite creates the ideal setting for women's retreats—a place to gather, reflect, and renew in complete privacy.

Featuring:

  • 4 individual treatment rooms
  • 1 Hammam

SERENITY CENTER

Wellbeing

SERENITY CENTER

Our Serenity Centre is where transformation unfolds. Whether you're exploring breathwork suspended in silk, expressing yourself through art, or seeking guidance from our wellness specialists, these thoughtfully designed spaces invite you to explore, reflect, and grow—at your own pace, in your own way.

Featuring:

  • Aerial Yoga Studio Activities: Silk-Supported Meditation, Yoga, Breathwork
  • Outdoor Yoga Deck
  • Art Studio Activities: Creative Expression
  • Group Activity Rooms
  • Wellness Counseling Spaces
  • Specialist Consultation Rooms

BODY MINDFULL CENTER

Fitness Center

BODY MINDFULL CENTER

The Body Mindfulness Center offers a comprehensive approach to fitness that honors both intensity and intention. From cutting-edge performance training to restorative sound sessions, each space is designed to help you move with purpose, challenge your potential, and cultivate a deeper connection to your physical well-being.

Featuring:

  • Fitness Studio
  • HIIT Room
  • Private Consultation Room
  • Technogym Equipment
  • Barre & Pilates Studios
  • Aqua Fitness & Lap Pool
  • Performance Lab
  • Sound & Music Room
  • Outdoor Fitness Deck
  • Female only & co-ed studios available

AQUATIC CENTER

Red Sea Surfer

AQUATIC CENTER

Our Aquatic Center offers guided aquatic adventures that blend movement, mindfulness, and connection to nature. Explore the Red Sea's crystalline waters through kayaking, snorkeling, paddleboarding, and more—all designed to refresh body and spirit.

Featuring:

  • Meeting space for guided aquatic adventures Activities
  • Kayaking
  • Snorkeling
  • Paddleboarding
  • Water Bikes
  • Private beach access
  • Palm Court Cafe access

MIRAVAL CHALLENGE COURSE

Challenge Course

MIRAVAL CHALLENGE COURSE

Far more than a thrill-seeking adventure, our Challenge Course invites you to explore courage, vulnerability, and mindfulness in equal measure. With expert facilitators guiding your journey, you'll step beyond familiar boundaries—not for adrenaline, but for insight. Each obstacle becomes an opportunity to observe how your mind responds to challenge, revealing that true strength lies in awareness, trust, and the courage to stay present.