Begin with an intention, a question, or simply a sense of curiosity. At Miraval Arizona, you can spend the day moving your body, learning something new, finding stillness, or exploring the Sonoran Desert.
Choose from hundreds of experiences, including daily classes, workshops, lectures, and activities—many complimentary. If you’d like a more personal plan, we can help arrange private or group experiences around what you hope to take from your stay.
Make space to listen inward. Explore meditation, chakra balancing, and creative expression, or let the resonance of Himalayan gongs and a conversation with an astrologer open up a new perspective.
Take your exploration outside. Run, climb, or ride beneath the palo verdes, test your limits on the challenge course, or take flight on a zipline above the desert landscape.
Move in a way that feels right today. Try a quiet, breath-focused practice, a high-energy workout, Pilates, or aerial yoga. Take a class outdoors, in the pool, or at our Body Mindfulness Center.
At Purple Sage Ranch, time with horses can offer a new way to understand yourself. With guidance from skilled equine therapists, notice how these intuitive animals respond to human emotions and behaviors—and what you might learn from the encounter.
Get closer to the living desert. Visit our organic garden to see what’s growing, or spend time at the apiary learning about Miraval’s bees through tastings, workshops, and beekeeping experiences.
Explore Southern Arizona’s flavors through cooking workshops, tastings, special dinners, and cocktail classes. Learn fresh techniques and get practical food and nutrition guidance from our culinary team and resident experts.
Our specialists bring many kinds of knowledge to Miraval Arizona, from wellness counseling, astrology, and nutrition to beekeeping, art, yoga, and fitness. Join them for a lecture or workshop, or connect one-on-one to explore an intention that matters to you.
Meet with a Miraval Arizona specialist for dedicated time to explore, reflect, or focus on a particular area of wellbeing. Each session offers a supportive setting and guidance tailored to you.