Atarmia Spa Fitness at Park Hyatt Abu Dhabi Hotel and Villas

Yoga Journeys 100 AED | 60 minutes

Step onto the mat and into yourself. Explore the ancient wisdom of yoga through a curated blend of practices—Ashtanga, Kundalini, Sunset Yoga, Power Flow, Heart & Hip Opening, and Sound Therapy. Each session invites you to harmonize body, mind, and breath, guiding you gently toward stillness, strength, and soulful connection.

Muay Thai 100 AED | 60 minutes

Step into the rhythmic flow of Muay Thai, where mindful movement meets power. This ancient martial art sculpts your body, increases flexibility, and sharpens your reflexes. Each strike is a moment of focused energy, helping you release tension and awaken inner resilience. A journey that strengthens not only your physique but also your spirit.

Guided Meditation 100 AED | 60 minutes

Journey inward with the resonance of sound and the grounding touch of crystal energy. This guided meditation invites you to expand awareness, clear emotional space, and reconnect with your inner compass. A nurturing pause for your energetic body—restoring balance, insight, and calm.

HIIT Fitness 100 AED | 60 minutes

A powerful high-intensity interval training session designed to elevate your heart rate and ignite fat burn, while building lean muscle. Short bursts of energetic movement are balanced with active recovery periods, combining bodyweight exercises, weights, kettlebells, and resistance bands.

Mat Pilates with Props 100 AED | 60 minutes

A graceful fusion of strength and alignment. Mat Pilates is a mindful neuromuscular practice that enhances core stability, posture, and control. Using props like resistance bands, light weights, and stability balls, this session deepens your connection to movement—centering body and breath in harmony.

Power Fusion – Yoga & Pilates 100 AED | 60 minutes

Where breath meets power and precision merges with flow, this high-intensity fusion blends the graceful rhythm of yoga with the core-strengthening discipline of Pilates—leaving you balanced, energized, and awakened in both strength and stillness.

Reformer Pilates – Mixed 160 AED | 60 minutes

Step into the lineage of Joseph Pilates with a dynamic session on the reformer. With four spring-based resistances, each movement becomes purposeful, precise, and deeply effective. This mindful practice enhances posture, flexibility, mobility, and strength—anchoring you in alignment and grace.

Reformer Pilates - Ladies Only 160 AED | 60 minutes

A sacred space just for women to strengthen, align, and recharge. This reformer-based practice combines resistance and rhythm to refine posture, deepen core control, and build strength from within—all in a serene and supportive environment designed for the feminine form.

Reformer Pilates Individual Session 400 AED | 60 minutes

A one-on-one journey tailored entirely to your body’s rhythm and needs. Guided by a certified instructor, this reformer session offers deep alignment, personalized support, and transformational strength-building with every mindful move.

Reformer Pilates Semi Private Session 500 AED | 60 minutes

Strengthen your bond as you strengthen your bodies. This duet session on the reformer offers personalized attention for two, blending shared intention with individual goals. A meaningful way to move, breathe, and grow together.

Personal Training 350 AED | 60 minutes

A fully personalized fitness journey designed around your goals, body, and rhythm. Your professional trainer will guide you through a progressive program that builds strength, endurance, and confidence—tracking your evolution every step of the way.

Semi-Private Training – For Two 450 AED | 60 minutes

For those who train better together. This tailored session blends individual fitness goals with shared moments of progress. A dynamic approach to motivation, accountability, and connection—guided by your dedicated trainer.

Muay Thai – Private Session 450 AED | 60 minutes

A personal immersion into the ancient art of Muay Thai. This private session refines technique, builds stamina, and heightens coordination through focused, high-energy movement. Designed to empower body and mind—unlocking your inner warrior with every strike.