Defining HIIT (High Intensity Interval Training) Fridays | 8:00am
Combining body exercises with high intensity 45 seconds interval training with muscle strengthening movements, this format will help stretch and lengthen while gaining strength for your whole body. That helps you stay in tune into the intelligent design of the body with organic patterns and corrective exercise and movement. This is a great format to also learn proper movement and help take care of your body. You will experience yoga, Pilates and body movement. Please meet in Alegria Garden at 8:00am.
Yin & Yang Yoga Saturdays | 9:00am
Enjoy the beauty of balance: layering dynamic vinyasa flow sequences (YANG) with soft landing in long deep stretches by the end of the class (YIN). The class flows with elements of yin and yang helping students to develop strength and flexibility. Please meet in Alvadora Spa lobby at 8:45am.
Yoga Nidra Sundays | 9:00am
Settled into a comfortable restorative position, you will be guided into one of the deepest meditations, leading awareness through many levels of mental process to a state of complete stillness and insight. You will be leaving calm, rested and rejuvenated. Yoga Nidra is sometimes called a yogic sleep in a state of conscious mind. This is an All Levels class. Please meet in Alvadora Spa lobby at 8:45am.