Pilatesat the barai
A movement starts with the brain. With Pilates, we connect the mind with the muscles so we can move in an optimal way and increase our range of motion and mobility. We work from the inside out, which means that before you move your limbs, you activate your muscles. Using a special breathing technique, you will be able to activate your core muscles and move your body in a very controlled and safe way. After Pilates, you will feel energized and stronger. Join us for Basic Pilates Mat training, which is suitable for all levels. Available every Friday from 9:00 AM to 9:45 PM For more information and reservations please contact email@example.com.