Physical wellness is comprised of balance, cardiovascular conditioning, fitness, nutrition and strength training. Our professionals are dedicated to helping you achieve your health and fitness goals.
vino and vinyasa 2 hours
A journey for the senses. This private yoga class allows groups of 2 or more participants to experience the principles of yoga that are rooted in breath, balance, flexibility, strength and physical expression. All these facets of movement heighten the senses, as does wine tasting, when done with consciousness. Experience both together with a basic orientation to the art of yoga and wine in unison. Please contact Spa at least 24 hours in advance to schedule.
scotch and stretch 2 hours
Experience a private session of simple stretching and breathing to stimulate blood flow and flexibility, while exploring complex tastes and smells to help reduce stress. Groups of 2 to 10 share four exceptional quality, single malt and blended Scotch whiskies with taste notes to enhance all senses. At the session’s end, choose from a selection of premium, imported cigars to further complement your experience.
Please contact Spa at least 24 hours in advance to schedule.
private yoga/fitness classes 60 | 90 minutes
Private sessions are available for the following classes:
Yoga, Pilates, Zumba, LaBlast, Ballet Barre, Kick Boxing, Water aerobics, Core, Fusion and Boot Camp. Please contact the spa concierge for pricing.
personal fitness consultation 60 | 90 minutes
This tailor-made assessment will measure and further develop the four essential components of fitness: balance, cardiovascular fitness, flexibility and strength. Expand to 90 minutes for added time to carve out a total home prescription.
nutritional assessment 60 minutes
A private session focused on objective and subjective information regarding food and nutrient intake as it relates to your health, lifestyle and medical history. Conducted by a certified nutrition specialist.
lifestyle assessment 60 minutes
The ultimate self-reflection. Focus on the emotional, mental, physical and social components of health believed to be relevant to illness, injuries and quality of life. Conducted by a certified preventative specialist.
healthy transformations 90 minutes
This comprehensive session includes personal fitness, lifestyle and nutritional components for total wellness.
DNA health testing 90 minutes
The DNA Analysis is a comprehensive laboratory analysis of specific gene variants in your genetic material (known as single nucleotide polymorphisms, or SNPs) with a customer profile that obtains information about the lifestyle habits that relate to the gene variants being analyzed. These two pieces of information are then analyzed together to provide you with a personalized health action plan outlining specific diet, nutrition, and exercise recommendations. Test done by analysis of internal buccal swab method.
microbiome testing 90 minutes
The test will provide information to the major bacterial players residing in your gut microbiome and give you general information as to whether these are health promoting or health inhibiting microbes.
*additional tests available to help you reach your health goals, performed by a doctor who is a preventative care specialist as well as board certified nutritionist and exercise physiologist.